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News From Around the System

Four Quick Ways to Truly Rest

UCSF Health — June 12, 2024

Deep rest is best achieved in prolonged practices that relax the body and quiet the mind. But you can also combat stress within seconds by activating your parasympathetic nervous system. Here are a few approaches to making this biological shift quickly.

Five Questions for Sepideh Banava

UCSF Health — June 12, 2024

Sepideh Banava, DDS, MSc, MPH, MBA, aims to use artificial intelligence to develop a tool that will help dentists screen for intimate partner violence.

The Power of Deep Rest

UCSF Health — June 12, 2024

Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration.

14 Ways UCSF Is Exploring the Heart

UCSF Health — June 12, 2024

In labs and clinics across UCSF, scientists are unraveling how to keep one of our hardest-working organs beating away.

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