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Weight training can help keep down body fat percentage

UCLA Health — November 7, 2022

At my last checkup, it turned out my body fat percentage has gone up quite a bit. I was surprised because I haven’t gained weight. I’m a 66-year-old woman, I walk at least a mile every day and I play tennis. My doctor says I should start lifting weights, too…

UC San Diego Health Awarded Advanced Certification in Spine Surgery

UC San Diego Health — November 7, 2022

UC San Diego Health has earned The Joint Commission’s Gold Seal of Approval for Advanced Certification in Spine Surgery (ACSS) by meeting or exceeding the highest level of national performance standards. The Gold Seal represents a symbol of quality that reflects a health care...

Eating earlier may curb some cravings

UCLA Health — November 4, 2022

I heard on the news about a study that says you won’t get as hungry if you eat all of your meals earlier in the day. Does that have to do with the way the body clock works? It seems like circadian rhythms affect everything we do. Can you talk…

Maternal-fetal medical team gives mom best hope for motherhood

UC Davis Health — November 4, 2022

Veronica Hopkins’ first pregnancy ended in heartbreak, with a stillbirth at 23 weeks. Her second pregnancy ended in a miscarriage at 16 weeks. Then she decided to change her health care provider to UC Davis Health’s maternal-fetal medicine team for her best shot at motherhood.

Scarlett at pumpkin patch this fall.

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